5 Tips For Jogging

1. Get the right running shoes.

Wearing the right running shoes is the key to comfort and injury prevention. Visit a running specialty store to get fitted for the right running shoes for your foot type and running style. Also, make sure you don't run in worn-out running shoes – they should 

2. Make sure you warm up and cool down.

A good warm-up signals to your body that it will have to start working soon. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart when you start your run. So you should start your runs with a brisk walk, followed by very easy jogging for a few minutes. The cool down allows your heart rate and blood pressure fall gradually, so it's important that you end your run with a slow 5-minute jog or walk.  be replaced every 300-400 miles.

3. Learn the proper upper body form.

Improper upper body form can lead to pain in your arms, shoulders, neck, and back. Try to keep your hands at waist level, right about where they might lightly brush your hip. Your arms should be at a 90 degree angle, with your elbows at your sides. Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level. 

4. Don't worry about pace.

As a beginner, most of your runs should be at an easy or "conversational" pace. You should be able to breathe very easily and carry on a conversation. Don't worry about your pace per mile -- if you can pass the "talk test", you're moving at the right speed. Starting out with this type of easy running will help prevent overtraining and overuse injuries

5. Try a run/walk approach.

Most beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for extended periods of time. The run/walk method involves running for a short segment and then taking a walk break. As you continue with a run/walk program, the goal is to extend the amount of time you're running and reduce your walking time. 

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